{"id":1790,"date":"2023-04-06T20:46:38","date_gmt":"2023-04-06T20:46:38","guid":{"rendered":"https:\/\/www.saludsanjavier.cl\/sanjavier\/?p=1790"},"modified":"2023-04-06T20:49:12","modified_gmt":"2023-04-06T20:49:12","slug":"conmemoracion-dia-mundial-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/www.saludsanjavier.cl\/sanjavier\/2023\/04\/06\/conmemoracion-dia-mundial-de-la-actividad-fisica\/","title":{"rendered":"Conmemoraci\u00f3n d\u00eda mundial de la actividad f\u00edsica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1790\" class=\"elementor elementor-1790\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec1f410 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec1f410\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e4aecd\" data-id=\"1e4aecd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5979d52 elementor-widget elementor-widget-heading\" data-id=\"5979d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conmemoraci\u00f3n d\u00eda mundial de la actividad f\u00edsica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-319ceaa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"319ceaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78678de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78678de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3ab6ec3\" data-id=\"3ab6ec3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc99653 elementor-widget elementor-widget-text-editor\" data-id=\"fc99653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Todos los 6 de abril la OMS celebra mundialmente el D\u00eda Mundial de la Actividad F\u00edsica, iniciativa que reconoce el ejercicio como un elemento esencial del bienestar humano. Luego de dos a\u00f1os de confinamiento este tema toma un rol relevante en el uso del tiempo libre, donde cada d\u00eda m\u00e1s personas valoran la importancia que tiene hacer actividad f\u00edsica, ya sea por fines est\u00e9ticos, de salud, moda e incluso social.<\/p><p>Cabe recordar que actividad f\u00edsica no solo considera practicar un deporte en especifico o inscribirse a una cadena de gimnasios. La actividad f\u00edsica comprende moverse y generar actividad que conlleve al consumo energ\u00e9tico. La recomendaci\u00f3n de la OMS es realizar al menos 30 minutos diarios de actividad f\u00edsica seg\u00fan el estado f\u00edsico y que comprende desde caminar de manera ligera, pasando por alg\u00fan baile, correr e incluso pasear a una mascota.<\/p><p>En el marco de la promoci\u00f3n de la salud \u00abCasa Salud\u00bb en conjunto con la Escuela Bernardo O&#8217;Higgins de Orilla de Maule realizamos una caminata ecol\u00f3gica de 4km en conmemoraci\u00f3n del d\u00eda mundial de la actividad f\u00edsica.<br \/><br \/>Los alumnos realizaron Plogging en las cercan\u00edas del r\u00edo Maule, en el cuales recolectaron basura, qu\u00e9 se encontraba en el sector, adem\u00e1s de la caminata de 4km.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cc5e2cc\" data-id=\"cc5e2cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4c5e5d elementor-widget elementor-widget-video\" data-id=\"d4c5e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/f3SYsRmd5sM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06574f5 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"06574f5\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-widget elementor-widget-divider\" data-id=\"ab7ae83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17c93ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17c93ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64c3df7\" data-id=\"64c3df7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff0e5bd elementor-widget elementor-widget-text-editor\" data-id=\"ff0e5bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>6 de Abril, 2023<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conmemoraci\u00f3n d\u00eda mundial de la actividad f\u00edsica Todos los 6 de abril la OMS celebra mundialmente el D\u00eda Mundial de la Actividad F\u00edsica, iniciativa que reconoce el ejercicio como un elemento esencial del bienestar humano. Luego de dos a\u00f1os de confinamiento este tema toma un rol relevante en el uso del tiempo libre, donde cada [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wds_primary_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-centros-comunitarios"],"_links":{"self":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/comments?post=1790"}],"version-history":[{"count":4,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts\/1790\/revisions\/1805"}],"wp:attachment":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/media?parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/categories?post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/tags?post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}