{"id":2589,"date":"2023-11-07T13:16:30","date_gmt":"2023-11-07T13:16:30","guid":{"rendered":"https:\/\/www.saludsanjavier.cl\/sanjavier\/?p=2589"},"modified":"2023-11-07T13:20:40","modified_gmt":"2023-11-07T13:20:40","slug":"talleres-actividad-fisica-programa-elige-vida-sana","status":"publish","type":"post","link":"https:\/\/www.saludsanjavier.cl\/sanjavier\/2023\/11\/07\/talleres-actividad-fisica-programa-elige-vida-sana\/","title":{"rendered":"Talleres actividad f\u00edsica programa elige vida sana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2589\" class=\"elementor elementor-2589\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cbef7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cbef7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00799df\" data-id=\"00799df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d03975 elementor-widget elementor-widget-image\" data-id=\"8d03975\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9700-1024x683.jpg\" class=\"attachment-large size-large wp-image-2592\" alt=\"\" srcset=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9700-1024x683.jpg 1024w, https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9700-300x200.jpg 300w, https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9700-768x512.jpg 768w, https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9700-1536x1024.jpg 1536w, https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9700-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51be9b elementor-widget elementor-widget-heading\" data-id=\"a51be9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Talleres actividad f\u00edsica programa elige vida sana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979bad7 elementor-widget elementor-widget-post-info\" data-id=\"979bad7\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-52b4a17 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/2023\/11\/07\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>noviembre 7, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d418c99 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/author\/javier-aguirresaludsanjavier-cl\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tJAVIER AGUIIRE\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfb721 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3dfb721\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c49fea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c49fea9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4d28443\" data-id=\"4d28443\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1e49a2 elementor-widget elementor-widget-text-editor\" data-id=\"e1e49a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Queremos invitar a la comunidad de San Javier a inscribirse a las clases de actividad f\u00edsica del programa Elige Vida Sana de Casa Salud, talleres de Actividad f\u00edsica funcional para j\u00f3venes y adultos que est\u00e9n inscritos en nuestro Cesfam Dr. Carlos D\u00edaz Gidi Cupos disponibles.<\/p><p>Clases de ed. f\u00edsica guiadas por profesionales desarrolladas en Casa Salud, nuestro centro promotor de la salud del Departamento Comunal de Salud de la Ilustre Municipalidad de San Javier. Cupos disponibles para Lunes y Mi\u00e9rcoles de 18:00 a 19:00 horas.<\/p><p>Recuerda: que recomendamos realizar actividad f\u00edsica por lo menos 30 minutos al d\u00eda o al menos tres veces por semana, consumir agua todos los d\u00edas al menos 8 vasos y variar la alimentaci\u00f3n con frutas y verduras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e1c9f47\" data-id=\"e1c9f47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c48417 elementor-widget elementor-widget-video\" data-id=\"1c48417\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gt2QFTes_FM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc3b083 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"fc3b083\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9694-scaled.jpg\" alt=\"IMG_9694\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9699-scaled.jpg\" alt=\"IMG_9699\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9700-scaled.jpg\" alt=\"IMG_9700\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9701-scaled.jpg\" alt=\"IMG_9701\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9712-scaled.jpg\" alt=\"IMG_9712\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9723-scaled.jpg\" alt=\"IMG_9723\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2023\/11\/IMG_9725-scaled.jpg\" alt=\"IMG_9725\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Talleres actividad f\u00edsica programa elige vida sana Queremos invitar a la comunidad de San Javier a inscribirse a las clases de actividad f\u00edsica del programa Elige Vida Sana de Casa Salud, talleres de Actividad f\u00edsica funcional para j\u00f3venes y adultos que est\u00e9n inscritos en nuestro Cesfam Dr. Carlos D\u00edaz Gidi Cupos disponibles. Clases de ed. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wds_primary_category":7,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-departamento-salud"],"_links":{"self":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts\/2589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/comments?post=2589"}],"version-history":[{"count":7,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts\/2589\/revisions"}],"predecessor-version":[{"id":2603,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts\/2589\/revisions\/2603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/media\/2593"}],"wp:attachment":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/media?parent=2589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/categories?post=2589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/tags?post=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}