{"id":2961,"date":"2024-04-08T21:02:14","date_gmt":"2024-04-08T21:02:14","guid":{"rendered":"https:\/\/www.saludsanjavier.cl\/sanjavier\/?p=2961"},"modified":"2024-04-08T21:05:14","modified_gmt":"2024-04-08T21:05:14","slug":"dia-mundial-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/www.saludsanjavier.cl\/sanjavier\/2024\/04\/08\/dia-mundial-de-la-actividad-fisica\/","title":{"rendered":"D\u00eda Mundial de la Actividad F\u00edsica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2961\" class=\"elementor elementor-2961\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b195f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b195f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7deb56\" data-id=\"b7deb56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d993f5c elementor-widget elementor-widget-image\" data-id=\"d993f5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_4259-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2969\" alt=\"\" srcset=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_4259-768x512.jpg 768w, https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_4259-300x200.jpg 300w, https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_4259-1024x683.jpg 1024w, https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_4259-1536x1024.jpg 1536w, https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_4259-2048x1366.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ea50d elementor-widget elementor-widget-heading\" data-id=\"00ea50d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00eda Mundial de la Actividad F\u00edsica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9536289 elementor-widget elementor-widget-post-info\" data-id=\"9536289\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-743511e elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/author\/javier\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tJAVIER AGUIRRE\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dcb5e1d elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/2024\/04\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>abril 8, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a492126 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a492126\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1445bb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1445bb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0dac128\" data-id=\"0dac128\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c9dd2 elementor-widget elementor-widget-text-editor\" data-id=\"36c9dd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestros usuarios se unieron a nuestros talleres activos, disfrutando de ejercicios divertidos y momentos llenos de risas. Y lo mejor es que a\u00fan tenemos cupos libres en los talleres del programa Elige Vida Sana.<\/p><p>\u00a0Adem\u00e1s, recordamos que el programa cardiovascular es de f\u00e1cil acceso a trav\u00e9s de nuestro Cesfam Dr. Carlos D\u00edaz Gidi. Para nuestros adultos mayores, seguimos ejecutando el programa M\u00e1s Adultos Mayores Autovalentes con gran \u00e9xito, pero recuerden inscribirse en Casa Salud para participar.\u00a0<\/p><p>Mantenernos activos es esencial, por eso mantenemos nuestro taller de spinning en Casa Salud, \u00a1una forma divertida de hacer ejercicio y quemar calor\u00edas! \u00a1No olviden que bastan solo 15 minutos al d\u00eda para generar un cambio en su rutina! Pero lo ideal es alcanzar un m\u00ednimo de 150 minutos de actividad f\u00edsica a la semana. \u00a1\u00danete a nosotros en este viaje hacia un estilo de vida activo y saludable!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c39cf8c\" data-id=\"c39cf8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2049d0 elementor-widget elementor-widget-video\" data-id=\"b2049d0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TUo_3Ens27I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2cb7c elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"2f2cb7c\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_2978-1024x683.jpg\" alt=\"IMG_2978\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_2989-1024x683.jpg\" alt=\"IMG_2989\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_2994-Mejorado-NR-1024x683.jpg\" alt=\"IMG_2994-Mejorado-NR\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_3003-Mejorado-NR-1024x683.jpg\" alt=\"IMG_3003-Mejorado-NR\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_3013-Mejorado-NR-1024x683.jpg\" alt=\"IMG_3013-Mejorado-NR\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_3017-Mejorado-NR-1024x683.jpg\" alt=\"IMG_3017-Mejorado-NR\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_4256-1024x683.jpg\" alt=\"IMG_4256\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-content\/uploads\/2024\/04\/IMG_4259-1024x683.jpg\" alt=\"IMG_4259\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00eda Mundial de la Actividad F\u00edsica Nuestros usuarios se unieron a nuestros talleres activos, disfrutando de ejercicios divertidos y momentos llenos de risas. Y lo mejor es que a\u00fan tenemos cupos libres en los talleres del programa Elige Vida Sana. \u00a0Adem\u00e1s, recordamos que el programa cardiovascular es de f\u00e1cil acceso a trav\u00e9s de nuestro Cesfam [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wds_primary_category":5,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-centros-comunitarios"],"_links":{"self":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts\/2961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/comments?post=2961"}],"version-history":[{"count":4,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts\/2961\/revisions"}],"predecessor-version":[{"id":2973,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/posts\/2961\/revisions\/2973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/media\/2967"}],"wp:attachment":[{"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/media?parent=2961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/categories?post=2961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saludsanjavier.cl\/sanjavier\/wp-json\/wp\/v2\/tags?post=2961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}